Milford’s oldest Neighborhood Gym

Laura

In addition to her role as Personal Training Fitness Director, Laura also serves as our Group Fitness Director. She is passionate about helping others improve their lives through fitness. Laura believes that training clients and leading fitness classes present a great opportunity to positively impact people's lives. She takes great pride in being a part of their journey and is committed to providing them with the support and resources necessary to reach their goals.

Fun Fact Group fitness seems to run in the family for Laura. Her daughter received a group fitness certification at just 16 years old and they have taught many classes together.

Maria

Maria believes in the power of movement to inspire and uplift others. She works with her clients to make them feel good from the inside out. Her approach is simple yet effective: move your body, eat clean, and stay healthy to enjoy life to the fullest.

Fun Fact Maria grew up in Italy and often visits her family. She loves to spend time in her vegetable garden and cooking for her family. 

Chris

Chris embarked on his fitness journey at an early age, accompanying his mother to the gym, where he developed a passion for fitness that has endured throughout his life. From his experiences, he has come to appreciate exercise’s crucial role in promoting longevity, health, and well-being. Chris is committed to empowering others to discover the benefits of exercise and to cultivate the confidence, strength, and happiness that comes with it.

Fun Fact Chris is the oldest of five brothers, and his experience as a big brother has made him an excellent mentor for youth in the gym. He enjoys swimming, hiking, snowboarding, and working out.

Derek

Derek has been passionate about health and wellness since his 8th-grade year, when he first began weight training. Since then, he has dedicated himself to studying weight training, flexibility, and cardiovascular health. Derek's expertise in these areas makes him an excellent choice for anyone looking to improve their fitness and overall well-being.

Fun Fact Derek has a twin brother. Twin siblings often share a unique bond, which can be closer than that of regular siblings. They are often seen working out together in the gym.

Joe Koudelka

Owner of TBR Franklin, PT, DPT, CSCS

Grew up locally in Franklin, MA, Joe earned his B.S. in Exercise Physiology from the University of Connecticut in 2011. He returned to UConn in 2014 and received his Doctorate in Physical Therapy and has been a Licensed PT since 2017. Joe most recently worked as a body coach for TB12 in Foxboro, MA working with a wide variety of clients ranging from professional athletes, student athletes, the elderly, and clients in need of post-operative rehabilitation. Joe and his wife are blessed with 3 young children, all named after former US Presidents! Joe is strongly led by his faith as he and his wife are very involved in their local church.

Fun Fact Joe is a Big New York Sports Fan, his favorite team being the New York Yankees.

MATT LEEDS

MS, ATC, CMP, CES, PES, FGS

Originally from Bellingham, MA, Matt received his B.S. in Health Education from Worcester State University. After suffering an ACL tear playing football in college he fell in love with the rehab process and working with his training staff. He then went to Bridgewater State University and earned his M.S. in Athletic training. His experience includes working in athletics at the high school and collegiate levels as well as spending a year in Beijing, China working with the Chinese Olympic Table Tennis team where he worked with the 2020 gold and silver medalists. Most recently he worked as a Body Coach for TB12 in Foxboro working with clients of all ages and athletic abilities.

His certifications include Certified Mulligan Practitioner, Corrective Exercise Specialist, Performance Enhancement Specialist, and Functional Golf Specialist.

Fun Fact in his free time Matt enjoys golfing, riding his Harley, and traveling.