Unlock Your Potential, Nourish Your Body, and Thrive!

Nutrition Coaching

Our registered dietitians provide evidence-based nutrition counseling to help you reshape your health, lifestyle, and increase your well-being. Together, you and our dietitian will examine your current eating habits and nutrient intake and discuss your health and wellness goals. Our dietitian will offer practical and evidence-based advice to help you identify your goals and work with you to develop an individualized plan. Your session is personalized to meet your needs and can focus on a variety of components.

  • Pre- and post-exercise nutrition
  • Meal planning, proper serving size, and food shopping tips
  • Heart health, diabetes, and other chronic conditions
  • Food allergies and food-related diseases
  • Weight Management
  • Sports Nutrition
  • Any other nutrition concerns you may have

Natalie Cunniff RD, LDN

Meet Natalie: After completing her B.S. in Nutrition from Simmons University in 2022 and her Dietetic Internship at Hebrew Rehabilitation Center, Natalie has gone on to begin her career in long-term care working in a rehabilitation setting as a Clinical Dietitian. She has worked in the fitness industry for 7 years as a group instructor and is now so excited to be able to share her evidence-based nutrition practices with her clients to create longstanding and healthy goals.

Fun Fact Natalie is a true theater nerd who grew up dancing and singing A capella. In her free time, she enjoys working out, hiking, and cooking. In 2023 she completed her first Spartan Race.

Megan McCarthy

Join us at Milford's oldest Neighborhood Gym and experience a fitness journey that transcends the ordinary. 

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Health is a priority here

Club Highlights - At The NRG Lab, we understand that true transformation happens within a supportive community. Our gym is more than a place to work out; it's a gathering of like-minded individuals pursuing their fitness goals together. Discover the power of a community that uplifts, motivates, and celebrates your achievements.

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GET A FREE 1 DAY EXPERIENCE PASS

ATTACK PACK

A kickstart to personal training
  • Train 2x per week for 6 weeks with one of our Personal Trainers
  • Sessions are 30 minutes in duration
  • Let our trainers customize a plan to help you meet your goals
Please contact our team at info@nrglab.com to schedule your sessions.
*Current NRG Lab Members, please buy the ATTACK PACK in the shop in your Member Profile.
One time purchase. First time training clients only.

$399

$540