Milford’s oldest Neighborhood Gym

Where your fitness journey takes center stage, & a vibrant community awaits you.

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Featured programs in NRG Lab

Immerse yourself in a pristine workout environment where excellence meets hygiene for a truly rejuvenating experience.

personal training

Group Fitness &
Security and convenience

24 hours, seven days a week

Join online.
No activation fee.

Your health and happiness are our top priorities, and we can't wait to welcome you to our growing community.

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Check out our class schedules

Open 24/7 group fitness classes offered every day

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PERFORMANCE Fitness Therapy

Performance fitness therapy is not a one-time event; it's a rhythm that beats in sync with your body's needs. Regular sessions with your dedicated body coach are the key to maintaining the delicate balance of strength and flexibility. It's an ongoing commitment to yourself, ensuring you can continue to pursue your passions and activities at the highest level.

Are you ready to redefine your limits? Step into the transformative world of performance fitness therapy at NRG Labs. Let's unlock your body's potential together. Your journey to peak performance starts here!

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At The NRG Lab, we believe in empowering you to reach your fitness goals in an environment that feels like home.


Personal Training Fitness Director


Personal Trainer


Personal Trainer

Joe Koudelka

Head Body Coach

Kevin Richard

Body Coach

Matthew Leeds

Body Coach

Join us at Milford's oldest Neighborhood Gym and experience a fitness journey that transcends the ordinary. 

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Health is a priority here

Club Highlights - At The NRG Lab, we understand that true transformation happens within a supportive community. Our gym is more than a place to work out; it's a gathering of like-minded individuals pursuing their fitness goals together. Discover the power of a community that uplifts, motivates, and celebrates your achievements.


A kickstart to personal training
  • Train 2x per week for 6 weeks with one of our Personal Trainers
  • Sessions are 30 minutes in duration
  • Let our trainers customize a plan to help you meet your goals
Please contact our team at to schedule your sessions.
*Current NRG Lab Members, please buy the ATTACK PACK in the shop in your Member Profile.
One time purchase. First time training clients only.